The author, Aletha Russell is passionate and consistent about using natural methods and exercise to maintain a healthy lifestyle. She is a certified Yoga instructor, person trainer, self-taught herbalist, and writer. She has taught Zumba classes, fitness classes, and has hosted seminars focused on healing the body using natural methods and proven old fashion herbal remedies. She has taken classes in group counseling, human services, mental health, and constantly researches and educates herself about natural healing and herbs. Aletha is the founder and editor of The Bitter Herb, a newsletter that focuses on using herbs and old-fashioned remedies to promote natural healing for the body, the founder of Inspiritcise fitness, and the owner of She’s Steamy an intimate body product company. The author has spent over 30 years leading exercise classes and hosting seminars teaching others how to use natural methods to heal the body naturally.